How Long To Recover From Vomiting And Diarrhea
How to Resume Regular Diet. When to Call a Doctor. Center. It’s best to wait at least 24-48 hours to eat regular foods after diarrhea. When suffering from diarrhea, your body loses a huge amount of water and nutrients it needs.
You may also be unable to digest certain foods, which can make diarrhea even worse. If you have a loose bowel movement, drink at least one cup of fluid right afterwards. Water is best, but you can also drink a sugar-free sports drink. This will help replace lost electrolytes. As your stomach gets stronger, you'll. Diarrhea